15 Tips for Staying on Track: #10 - Water, water, everywhere...

Water is your best friend, it really is. While there is some debate as to whether the human body really has evolved to require 8x250ml glasses of water a day, there is enough scientific evidence to prove how beneficial it is.

Source: W.J.Pilsak

Aside from the obvious hydration benefits, it’s an essential aid to weight loss, flushing out toxins and sodium, and helping us to not overeat.

Think you’re hungry? Drink a glass of water and then see how you feel. It may be that you were actually thirsty after all. Drinking a glass of water before a meal can help you to feel fuller, and less inclined to overeat.

Oh, and it's claimed that it helps to get rid of cellulite too!